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THE UNCOVER METHOD™ · REST & RECOVERY
You rest, but you don't really switch off
Your body may be sitting still while your mind keeps going.
If you find it difficult to slow down, let go of responsibility or truly recover from stress, The Uncover Method™ helps you understand what may be keeping you switched on.
Innergy Balance offers English-speaking support in The Hague for international women who find it difficult to switch off and recover from stress.
Rest isn't always the same as recovery
You can take a day off, sleep more or try to do less — and still feel like you're always “on”.
Sometimes the difficulty isn't finding time to rest. It's actually being able to switch off when you do.
Why is it so hard to switch off?
Sometimes there is more behind always being “on”.
With The Uncover Method™, we explore patterns, emotions and experiences that may be connected to your need to keep going, stay in control or take responsibility.
Not to change who you are, but to understand why you respond the way you do — and what may no longer be helping you.
How we work together
Every woman is different, so I don't work with a fixed step-by-step programme.
The Uncover Method™ gives us the framework, while the sessions are tailored to what you need. We start with what is happening for you now and explore what is relevant from there. Depending on what comes up, I use different methods and tools, including NEI (Neuro Emotional Integration).
6 personal sessions · 75 minutes
€1,149 incl. VAT · The Hague
Ready to explore what's keeping you switched on?
You don't need to know exactly why slowing down is difficult. We can explore that together.